GI Index Breads & Grains doughnut - 76 bagel - 72 wheat bread, white - 70 bread, whole wheat - 69 cornmeal - 68 bran muffin - 60 rice, white - 56 rice, instant - 91 rice, brown - 55 bulgur - 48 spaghetti, white - 41 whole wheat - 37 wheat kernels - 41 barley - 25 Cereals Rice Krispies - 82 Grape Nuts Flakes - 80 Cornflakes - 77 Cheerios - 74 Shredded Wheat - 69 Grape Nuts 67 Oatmeal - 61 All Bran - 42 Beverages soft drinks - 68 orange juice - 57 apple juice - 41
| Fruits watermelon - 72 pineapple - 66 raisins - 64 banana - 53 grapes - 52 orange - 43 pear - 36 apple - 36 Starchy Vegetables potatoes, baked - 83 potatoes, instant - 83 potatoes, mashed - 73 carrots - 71 sweet potatoes - 54 green peas - 48 legumes, baked beans - 48 chick peas - 33 butter beans - 31 lentils - 28 kidney beans - 27 soy beans - 18 Dairy ice cream - 61 yogurt, sweetened - 33 milk, full fat - 27 milk, skimmed - 32 |