Boxing
Boxing is a great way to train - it has you buring off the calories and having fun doing it!
Sparring will raise your heart rate for effective fat burning and is a whole body workout which means toned arms and legs!
Boxing will keep you on your toes working your legs and bum, twisting and turning as you punch will cork your core and the arms will get a great workout as you jab and punch your way through your workout
TRX
TRX is a new relatively new way of training. It uses your own body weight as resistance and there is no end to the exercises that can be performed using this unique kit.
Kettlebells
Kettlebells are fast becoming the top resistance exercise for fat burning - these dynamic exercise melt the fat away.
The swing
The swing is the foundation exercise which is needed for many other kettlebell drills. The swing teaches the fundamental of the hip thrust.
The swing is a stand alone exercise that maximises muscular endurance in the lower back, helping to prevent lower back injuries and burns fat.
Other exercises include
The snatch
The Turkish get up
The windmill
The clean
The front squat
The military press
For more kettlebell information click here All these exercises and more training information on boxing and kettlebells are available from concepthealth personal training.