Benefits of Personal Training
Improves
Heart Efficiency - Improves your ability to do daily activities with less effort and improves your ability to perform at higher intensities with greater ease.
Joint Stability - Increases the strength of all connective tissue making you less susceptible to injury.
Muscular Strength - Helps you perform daily activities with less effort and difficulty.
Bone Strength - Helps you to reduce the risk of osteoporosis and reduces your chance of injury and breaks to bones.
Keeps Resting Blood Pressure Normal - Reduces the stress on the walls of the veins and the arteries in the vascular system and reduces your risk of a coronary event or stroke.
Muscle Mass - Your body burns more calories at rest and during exercise to sustain increased muscle. Improves physique with a more toned appearance.
Resting Metabolism - More calories are required by the body at rest, which helps with weight management.
Core Strength - Develops strong abdominals and back which gives you better posture and reduces your chance of back pain.
Back Strength - Reduces the incidence and severity of low back pain.
Balance, Coordination and Agility - All movements in daily life become easier and safer as the body has an improved capability of control.
Body Image and Self-Esteem - You experience better mental health and improved self-image.
Reduces
The Risk Of Dying Prematurely - Active individuals experience a longer life, as well as an improved quality of life.
The Risk Of Cardiovascular Disease - Exercise strengthens the heart, vascular system and the respiratory system to help fight against the negative effects of cardiovascular disease.
Resting Heart Rate - Reduces the daily wear and tear on the heart and the cardiovascular system.
Body Fat - A favourable change in body composition reduces the risk of cardiovascular disease, diabetes and obesity - some major life threatening diseases.
HDL Cholesterol (Good chol.) - Increases and LDL Cholesterol (Bad chol.) Decreases. Reduces the risk of cardiovascular disease and the occurrence of atherosclerosis, or hardening of the arteries.
The Risk Of Developing Diabetes - Keeps body fat in control, increases cellular sensitivity to insulin and helps to regulate blood sugar levels.
Depression and Anxiety - An improved outlook on life makes all activities more enjoyable.
Assists in Stress Management - Everyday life becomes more enjoyable because the individual has a positive outlet for stress.
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