Kettlebells
Kettlebells originated in Russia back in 1704 but have became popular since fitness guru Angie Dowd’s brought them to the attention of the masses in a certain TV weight loss programme. Since then they have been growing in popularity and appearing in gyms throughout the country.
So what are the benefits of adding kettlebells to your training programme? Not only will training with a kettlebell increase your strength and flexibility, they are also great for burning lots of fat. This is because it is a full body workout, so lots of muscle groups are working together. Kettlebell training is both a cardio and strength workout in one, so if you're pushed for time at the gym or want a workout at home, this could be the ideal workout for you.
Top reasons to train with kettlebells:
· Trains the body’s eccentric muscle actions, which relate to motions that occur in sports
· Dynamic loading of the hips develops hip motions applicable to all sports
· Develops co-ordination.
· Conditions the cardio vascular system.
· Develops muscular endurance, strength and power.
· Perfect hand held piece of equipment for taking anywhere.
· Rocky Balboa uses a kettlebell!