concepthealth can provide all the advice you need to help you reach your nutrition goals.
Nutrition consultation covers a wide range of nutritional areas to help individuals with weight management, sports nutrition, and more.
The reason we eat is to provide our bodies with fuel to make it through our day. If you know how much fuel your body needs for your individual lifestyle then it becomes easier to manage your weight and sculpt your body. Nutrition is important to all of us to ensure good health and well being.
concepthealth looks at each client individually and we will work with you to ensure that you have the information you need to make the the changes necessary to achieve your goals. At each consultation we will discuss changes you will be able to achieve at the pace that suits you.
The nutritional information that you will receive will enable you to improve your health and accomplish your goals. Better nutrition is a gradual life change, concepthealth can provide the information and education needed to inspire change.
Initial consultation
Before we meet, you will receive a questionnaire and a food diary which will allow concepthealth to discover your current lifestyle.
This information will form the basis of your new guidelines.
You will be provided with your ideal calorie amount based on metabolic rate calculation and ideal amounts of protein, carbohydrates and fats based on your lifestyle needs.
You will also be provided with a daily eating plan which will show you what foods can be eaten in a day to match your ideal calorie, fat, carb and protein intake.
To book an initial consultation click here